Health benefits of Germinating WheatGrass : Jamara
Early growing wheat grass has several health benefits.
Wheat grass has to be grown in dark room or dark conditions for it to be herb.
The grass should be yellowish green.
6 to 8 days old grass are the best which provides maximum benifits.
You can prepare Whear Grass juice and consume it every morning for maximum benifits.
1. The first and foremost benefit of wheat grass juice is that it increases hemoglobin count2. It helps to mainain your blood pressure. Specially for people with high blood pressure
3. It helps to maintain sugar level.
4. Is a natural anti ageing herb.
| Calories | 21.0 Cal |
| Water | 95g |
| Fat | 0.06g |
| Carbohydrates | 2.0g |
| Dietary Fiber | <0.1g |
| Chlorophyll | 42.2mg |
| Choline | 92.4mg |
| Glucose | 0.80g |
|
| Vitamin C | 3.64mg |
| Vitamin A | 427 IU |
| Vitamin B1 | 0.08mg |
| Vitamin B2 | 0.13mg |
| Vitamin B3 | 0.11mg |
| Vitamin B5 | 6.0mg |
| Vitamin B6 | 0.2mg |
| Vitamin B12 | <1mcg |
| Vitamin E | 15.2IU |
| Folic Acid | 29mcg |
